Weigh In record (no journal entry) for 25 June 2014
|
177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
1867 kcal
|
Fat: 52.63g | Prot: 78.22g | Carb: 269.80g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Goudse Kaas, Rabeko Choco Light, Chavroux Geitenkaas, Bruine Boterham, Knorr Curry Saus, Bereide Prei, Gerookte Zalm, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Lotus Madeleine, Koffie met Melk, Koffie met Melk, Sultana Fruitbiscuit Volkoren. more...
|
|
2392 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|