Weigh In record (no journal entry) for 19 March 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1890 kcal
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Fat: 33.96g | Prot: 108.02g | Carb: 279.52g.
Breakfast: Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Sale MIO. Lunch: Marmellata Albicocche Hero Light MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Latte Zymil senza Lattosio MIO, Yogurt Greco Fage 0% MIO. Dinner: Banana MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 1.5 lb a week
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