soundnstyle's Journal, 21 April 2011

250.0 lb Lost so far: 34.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 55.89g | Prot: 76.05g | Carb: 252.41g.   Breakfast: Chocolate Milk (Lowfat), Corn Flakes. Lunch: Curly Fries (Small), Club Wrap. Dinner: Baked Pork Chops and Apples, Sweet Potato. Snacks/Other: Chips Ahoy! Original. more...

3328 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...