Weigh In record (no journal entry) for 19 March 2022
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1912 kcal
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Fat: 39.55g | Prot: 134.65g | Carb: 272.63g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Mae Ploy Sweet Chilli Sauce, Brussels Sprouts, Sabra Classics Hummus Singles. Lunch: Honeymaid Graham Crackers, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Ice Cream, Weight Watchers Chicken Taco Chili. more...
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losing 7.4 lb a week
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