Weigh In record (no journal entry) for 21 April 2011
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1090 kcal
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Fat: 43.77g | Prot: 42.40g | Carb: 144.17g.
Breakfast: Apples, Grapes. Lunch: Classic Ranch Creamy Yogurt Dressing, Baby Spring Mix, Lean Gourmet Santa Fe Style Rice and Beans. Dinner: Butter, Baked Potato (Peel Eaten), Baked or Broiled Salmon, broccoli florets. Snacks/Other: BB CARB FREEDM IC CANDY BAR, Chewy Granola Bar Low Fat S'mores. more...
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losing 4.7 lb a week
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slimb's weight history
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