Weigh In record (no journal entry) for 19 March 2022
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108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1779 kcal
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Fat: 39.83g | Prot: 118.51g | Carb: 232.47g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Simmenthal Petto di Pollo al Naturale, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mia Pasticceria Cheesecake Frutti di Bosco, Coop Pecorino Romano, Barilla Spaghetti . Snacks/Other: Amo Essere Biologico Gallette di Riso, Milk Protein High Pro Vaniglia. more...
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gaining 0.8 lb a week
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