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Why am I losing weight? My calories are pretty high still. But I'm running EVERY DAY. 27.3%
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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4576 kcal
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Fat: 216.05g | Prot: 262.05g | Carb: 400.74g.
Breakfast: Brown Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Lunch: Brown Rice. Dinner: Ground Beef Chuck 80/20, Hard Roll, Muenster Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat), Chocolate Sandwich Cookies, Milk (Nonfat), Bread, Country 100% Whole Grain, Crunchy Peanut Butter, Chocolate Peanut Butter Bar. more...
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losing 0.6 lb a week
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