Weigh In record (no journal entry) for 19 March 2022
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2501 kcal
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Fat: 100.58g | Prot: 120.81g | Carb: 230.80g.
Breakfast: Karotten, Aldi Ziegenkäse in Scheiben, Lyttos Oliven mit Knoblauch, Milfina Butter , Kaufland Krustenbrot, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Zucchini, Rote Paprika, Grüne Brechbohnen, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Dinner: Weißwein, Basmati-Reis, Indisches Fladenbrot Naan, Palak Paneer. Snacks/Other: Aldi Milch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
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2511 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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sport-goettin's weight history
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