Weigh In record (no journal entry) for 25 June 2014
|
186.5 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
820 kcal
|
Fat: 36.35g | Prot: 12.89g | Carb: 109.50g.
Breakfast: Puglia Sapori Tarallini, Taralli, Pavesi Gocciole, Loacker Wafer Vaniglia, Pavesi Gocciole, Zucchero, McEnnedy Chocolate Cookies. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegoddc's weight history
|