Weigh In record (no journal entry) for 19 March 2022
|
235.9 lb
Lost so far: 46.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
1699 kcal
|
Fat: 65.59g | Prot: 116.02g | Carb: 127.76g.
Breakfast: Яблоко, Мандарины, Карат Творог Зерненый 4%. Lunch: ВкусВилл Пиво Пшеничное, Лента Пелядь Вяленая. Dinner: Сахар, Дмитрогорский Продукт Кефир 2,5%. Snacks/Other: Рижский Хлеб Рижские Гренки с Чесноком, Мясо по-Французски. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алия 🧡💜♥️🤍💚's weight history
|