Weigh In record (no journal entry) for 21 April 2011
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1183 kcal
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Fat: 34.30g | Prot: 38.22g | Carb: 191.89g.
Breakfast: Lemon Juice, Apples (Without Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice, Navels Oranges. Lunch: Fried Jumbo Shrimp (10 Shrimp), Fried Oysters. Dinner: Chocolate Sandwich Cookies, Whole Wheat Bread, Dry or Hard Salami. more...
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losing 11.2 lb a week
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