Weigh In record (no journal entry) for 21 April 2011
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259.8 lb
Lost so far: 22.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1865 kcal
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Fat: 45.25g | Prot: 187.43g | Carb: 166.08g.
Breakfast: pc blue menu just peanuts crunchy peanut butter, Fried Egg, Bauarian Multigrain Bread, Coffee. Lunch: White Potatoes (Flesh and Skin), Roast Turkey with gravy. Snacks/Other: Cherry Yogurt, Dairy Milk, Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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