marjarambam's Journal, 18 March 2022

181.2 lb Lost so far: 8.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 103.24g | Prot: 51.90g | Carb: 182.83g.   Breakfast: Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant, Regular Coffee, 100% Maple Syrup, Half and Half Cream. Lunch: Cream (Half & Half) , Maple Syrup , Coffee, Del Monte Mini Bananas. Dinner: Sabra Classic Hummus, Carrots, Utz Sour Cream & Onion Potato Chips, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kerrygold Pure Irish Butter, Swiss Cheese , Manischewitz Matzos, Moser Roth Dark 70% Cocoa, Wegmans Organic Strawberry Jammin' Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Navels Oranges , Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant. more...

2347 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...