Weigh In record (no journal entry) for 21 April 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2719 kcal
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Fat: 70.91g | Prot: 197.78g | Carb: 341.44g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, 100% Whole Wheat Grain Bread, Concord Grape Jam. Dinner: Tortilla Corn Chips. Snacks/Other: Lemon Cake, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Small Curd Cottage Cheese 4% Milkfat, Golden Delicious Apples. more...
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4307 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 44 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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