Robcadrigues's Journal, 18 March 2022

149.9 lb Lost so far: 114.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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459 kcal

Fat: 9.76g | Prot: 50.42g | Carb: 43.36g.   Lunch: Seara Moela de Frango, Repolho Verde Cozido. Dinner: Farofa de Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Laranja Bahia. more...

2379 kcal

Activities & Exercise: Gym - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Bike Machine (Cycling) - 1 hour and 1 minute. more...