coleshav1972's Journal, 18 March 2022

179.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 78.05g | Prot: 71.33g | Carb: 226.28g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Nestle Pure Life Purified Water (Bottle). Lunch: Apples , FoodShouldTasteGood Multigrain Tortilla Chips, El Mexicano Nacho Cheese Sauce, Birds Eye Steamfresh Super Sweet Corn (74g), Bush's Best Seasoned Black Beans, Perdue Ground Chicken, Old El Paso Mild Taco Seasoning Mix, Talking Rain Sparkling Ice - Pink Grapefruit, Nestle Pure Life Purified Water (Bottle). Dinner: Sweet Baby Ray's Original Barbecue Sauce, McDonald's French Fries (Large) , Wendy's Double Stack, Talking Rain Sparkling Ice - Orange Mango (Bottle), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Ricola Original Herb Cough Drop, Joy Cone Classic Waffle Cones, Smucker's Caramel Sundae Syrup, Kraft Cool Whip Lite, Keto Pint Sea Salt Caramel Ice Cream, GK Snacks Asian Snack Mix, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...

2864 kcal

Activities & Exercise: Fitbit - 24 hours. more...