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Slowly creeping down
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178.2 lb
Lost so far: 64.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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860 kcal
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Fat: 39.45g | Prot: 73.89g | Carb: 57.79g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Shrimp, Applebee's Grilled Chicken Breast. Dinner: Fried Battered Cod, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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