Weigh In record (no journal entry) for 18 March 2022
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1190 kcal
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Fat: 45.69g | Prot: 90.42g | Carb: 111.58g.
Breakfast: Томатная Паста, Сметана , Печеное Яблоко, Куриная Грудка, Баклажан, Кабачок, Лук, Подсолнечное Масло, Шампиньоны, Яйцо, Огурец (с Кожурой), Гречка Отварная. more...
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losing 1.5 lb a week
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