Weigh In record (no journal entry) for 24 June 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1821 kcal
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Fat: 74.18g | Prot: 70.77g | Carb: 226.26g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, America's Choice Bacon Thick Sliced, Smucker's Strawberry Jelly, Scrambled Egg (Whole, Cooked), Nature's Own Light Wheat Bread. Snacks/Other: Snickers Snickers Bar (1.86 oz), Apple Juice. more...
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2423 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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