Weigh In record (no journal entry) for 24 June 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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522 kcal
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Fat: 13.92g | Prot: 73.40g | Carb: 26.05g.
Breakfast: Salsa, Jennie-O Lean Ground Turkey, Egg White. Lunch: Lucerne Low Fat Cheddar Cheese, Pink Lady Apples. more...
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losing 1.4 lb a week
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