FourWheeldrive's Journal, 18 March 2022

Back to regular work schedule. Was on 12 hour shifts for 6 days a week. Back to 8 hours a day for 5 days a week.

217.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 93.95g | Prot: 77.38g | Carb: 218.92g.   Breakfast: International Delight Amaretto Coffee Creamer, Pure Protein Lemon Cake Protein Bar, Pears . Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Arby's Traditional Greek Gyro. Snacks/Other: Whiskey, Mrs. Freshley's Fruit Pies - Apple. more...

2539 kcal

Activities & Exercise: Fitbit - 24 hours. more...