Weigh In record (no journal entry) for 24 June 2014
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163.0 lb
Lost so far: 7.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1517 kcal
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Fat: 27.57g | Prot: 72.77g | Carb: 253.03g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Diet Cranberry Juice, Fat Free French Vanilla Liquid Coffee Creamer, 7 Grain Sliced Bread, Light Butter, Coffee. Lunch: Brown Rice, Freshlike California Blend, Baked or Broiled Cod. Dinner: Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Wild Harvest Organic Spring Mix Salad, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Jennie-O Lean Turkey Burger Patties, Green Giant Baby Sweet Peas & Butter Sauce, Tomatoes. Snacks/Other: Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Peaches , Cantaloupe Melons , Chiquita Banana, Fruit in a Cup in Light Syrup, Market Pantry Unsweetened Applesauce. more...
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2192 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 2.0 lb a week
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