Weigh In record (no journal entry) for 18 March 2022
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179.7 lb
Lost so far: 213.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1835 kcal
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Fat: 75.58g | Prot: 130.33g | Carb: 146.45g.
Breakfast: Marmite Marmite, Hi-Lo Seeded Wholemeal Bread, Flora Light. Lunch: Chip Shop Chips, Tesco Breaded Chicken Strips. Dinner: Caesar Salad Dressing , Seasoned Croutons , Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Tesco Fresh Cream Strawberry Jam Doughnuts , Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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losing 7.7 lb a week
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