Weigh In record (no journal entry) for 24 June 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1564 kcal
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Fat: 55.01g | Prot: 112.91g | Carb: 150.88g.
Breakfast: Grapefruit Juice, Flora Buttery, Apples , Strawberries , Hovis Granary Wholemeal Bread, Asda Tomato Ketchup, Carte Noire Instant Coffee with Semi-Skimmed Milk, Soft Boiled Egg, Tea with Semi-Skimmed Milk. Lunch: Asda Iceberg Lettuce, Tomatoes, Princes Tuna Chunks in Brine, Heinz Salad Cream, Cucumber (with Peel) . Dinner: Tesco Sirloin Steak, Yellow Sweet Corn, Carrots. Snacks/Other: Co-Op Mandarin Orange Segments in Juice. more...
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gaining 1.0 lb a week
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