Weigh In record (no journal entry) for 18 March 2022
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
2287 kcal
|
Fat: 66.03g | Prot: 126.03g | Carb: 284.53g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Äpfel, Alpro Sojajoghurt, Naturgut Bio Barista Haferdrink mit Soja. Lunch: VITAM Hefeflocken, Zwiebeln, Brokkoli, SPAR Stangensellerie, Alpro Sojajoghurt, Dennree Vollkorn Linguine, REWE Beste Wahl Austernpilze, Champignons, Veganz Soja-Schnetzel. Dinner: Grandessa Himbeermarmelade, Landliebe Milch 3,8%, Gut & Günstig Dinkelmehl, Ei, Milfina Butter . Snacks/Other: Gut & Günstig Semmelknödel, Goufrais Kakao-Konfekt, Aldi Ziegenkäse in Scheiben. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|