big-bert's Journal, 18 March 2022

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Weigh In record (no journal entry) for 18 March 2022

243.4 lb Lost so far: 12.6 lb. Still to go: 56.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 March 2022:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Kaffee. more...

3667 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (moderate) - 3/mph - 58 minutes, Sleeping - 7 hours, Driving - 1 hour and 59 minutes, Resting - 13 hours and 25 minutes. more...

losing 0.6 lb a week

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big-bert's Journal, 18 March 2022

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