Weigh In record (no journal entry) for 17 March 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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3572 kcal
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Fat: 80.84g | Prot: 178.37g | Carb: 527.99g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Eridania Zucchero, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 12.3 lb a week
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