Weigh In record (no journal entry) for 18 March 2022
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120.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1923 kcal
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Fat: 112.75g | Prot: 77.71g | Carb: 128.07g.
Breakfast: Espresso. Lunch: Jumbo Piccolo's Wit, Jumbo Gegrilde Yorkham, Jumbo Roomboter Ongezouten, ERU Cheddar, Ei. Dinner: Jumbo Groentebouillon, Sauvignon Blanc, Tijm, Jumbo Zuurkool Naturel, Jumbo Aardappelen, Olijfolie, Nevo Ui Rauw , Jumbo Verse Rookworst Fijn Varken. Snacks/Other: Den Eelder Boeren Karnemelk. more...
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losing 0.1 lb a week
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