Weigh In record (no journal entry) for 24 June 2014
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150.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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783 kcal
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Fat: 31.48g | Prot: 57.82g | Carb: 79.69g.
Breakfast: GNC Max Protein, Market Pantry Frozen Mango, Dole Frozen Strawberries, Watermelon. Lunch: Trader Joe's Shaved Grana Padano Parmesan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon Juice, Extra Virgin Olive Oil. Snacks/Other: Fruit Salad (without Citrus Fruits), Trader Joe's Just a Handful of Raw Almonds. more...
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gaining 0.4 lb a week
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