Weigh In record (no journal entry) for 24 June 2014
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250.5 lb
Lost so far: 12.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2085 kcal
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Fat: 81.78g | Prot: 107.53g | Carb: 242.29g.
Breakfast: BelVita Belvita Blueberry Breakfast Biscuits (Nabisco), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Ripe Plantain, Mixed Salad Greens, Red Onions, Black Olives, Cucumber (Peeled), Shoulder Pork Roast. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole, Perdue Grilled Chicken Breast Strips, Rosarita Refried Beans, Corn Tortilla. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3305 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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