Chendrick's Journal, 20 April 2011

127.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 46.94g | Prot: 88.75g | Carb: 77.54g.   Breakfast: Vanilla Yogurt (Lowfat), Strawberries. Lunch: Cucumber (Peeled), Egg, Feta Cheese, Chicken Breast, Cos or Romaine Lettuce . Dinner: Brown Rice, Tuna in Green Curry Sauce. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...

1464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...