Weigh In record (no journal entry) for 18 March 2022
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1988 kcal
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Fat: 68.98g | Prot: 101.02g | Carb: 232.53g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos, Herzberger Quarkbällchen. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Nudelsalat, Laugenbrötchen. more...
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losing 18.5 lb a week
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