Weigh In record (no journal entry) for 24 June 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1849 kcal
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Fat: 55.22g | Prot: 52.42g | Carb: 96.75g.
Breakfast: Beef Sausage Patty or Link, American Cheese, Calavo Avocado, Egg, Coffee with Cream. Lunch: Portuguese Bean Soup, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Egg Roll with Beef and/or Pork, Beef Chow Mein or Chop Suey. Snacks/Other: Sam's Choice Tonic Water, Vodka, Popchips Sour Cream and Onion Potato Chips (Bag). more...
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losing 7.0 lb a week
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