|
Plan on starting a low-carb diet for 4-5 times per week.
I need 2 days of eating what I want for the first month and then eventually start eating a low-carb diet 7 times per week for there on out. Plan on staying on the low-carb diet for life. If I get off of the diet, I will gain it all back and then some. Wish me luck!
|
198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 June 2014:
|
1436 kcal
|
Fat: 52.04g | Prot: 94.60g | Carb: 111.41g.
Breakfast: Onions, Johnsonville Smoked Bratwurst Sausage, Cooked Egg White, Water, Lipton Green Tea, Tomatoes. Lunch: Kraft Greek Vinaigrette Salad Dressing, Water, Onions, Chicken Drumstick (Skin Not Eaten), Tomatoes, Green Leaf Lettuce. Dinner: Cabernet Sauvignon Wine, Water, Cooked Broccoli, Brown Rice, Steamed or Poached Cod. Snacks/Other: Kiwi Fruit, Lipton Green Tea, Green Tea, Water. more...
|
|
2207 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
|