Weigh In record (no journal entry) for 21 April 2011
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1533 kcal
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Fat: 39.95g | Prot: 205.79g | Carb: 86.82g.
Breakfast: Bar Berry Crunch. Lunch: Quinoa, Extra Virgin Olive Oil, Garlic, Ginger, Tomatoes, Shallots, Celery, Broccoli, Green String Beans, Chicken Breast Meat (Broilers or Fryers), Prawns Cooked Peeled Deceived Tail on. Dinner: Marinara Mix. Snacks/Other: Real Stock Chicken, Natural Sunflower, Pepitas, and Pine Nuts. more...
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2476 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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