Weigh In record (no journal entry) for 20 April 2011
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214.5 lb
Lost so far: 83.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1160 kcal
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Fat: 23.50g | Prot: 56.00g | Carb: 187.00g.
Breakfast: Instant Grits Butter, ensure high protein shake. Lunch: Ensure - Milk Chocolate. Dinner: Balanced Nutrition Shake - Coffee Latte. Snacks/Other: Balanced Nutrition Shake - Coffee Latte. more...
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losing 0.4 lb a week
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busybee72's weight history
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