Weigh In record (no journal entry) for 17 March 2022
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198.4 lb
Lost so far: 15.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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881 kcal
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Fat: 28.80g | Prot: 36.48g | Carb: 124.30g.
Breakfast: Bananas , Arnold Whole Grains Healthy Multi-Grain Bread. Lunch: Grapes, Member's Mark Tropical Trail Mix, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Nature Sweet Cherub Tomatoes. more...
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gaining 0.7 lb a week
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 Comments
Your doing great hang in there and trust in the Lord with all your heart he is helping you be encouraged hugs.
18 Mar 22 by member: buenitabishop
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Thanks Buenita for your encouragement ! Had a little up but it’s gone today, edema comes and goes with me trying to learn what foods are a trigger with me swelling. Praise God from whom all Blessings flow! Have a glorious weekend!
19 Mar 22 by member: determined GC
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Your so welcome and enjoy your weekend also.
19 Mar 22 by member: buenitabishop
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determined GC's weight history
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