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8.00 (ważenie) 13.00 siłownia 🏋️ 22.00 BF 21,8%
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196.7 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2979 kcal
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Fat: 105.66g | Prot: 189.92g | Carb: 310.37g.
Breakfast: Kraina Wędlin Baleron Gotowany, Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki, Chleb Żytni. Lunch: Wedel Ptasie Mleczko, Winiary Barszcz Czerwony Instant, Pomarańcze, Nimm2 Śmiej Żelki, Storck Knoppers, Olza Prince Polo Classic XXL, Cukier, Sm Gostyń Mleko Zagęszczone Niesłodzone Light. Dinner: Kebab. Snacks/Other: Chleb Żytni, Biedronka Serek Wiejski Delikate Lekki, Biedronka Tuńczyk w Sosie Własnym. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 11 hours. more...
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gaining 18.5 lb a week
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