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2750 5:30
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2756 kcal
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Fat: 88.54g | Prot: 221.06g | Carb: 269.40g.
Breakfast: فوستر كلاركس نكهة الفانيلا, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, خبز تنور صحي خبز تنور بحبة البركة, Egg Yolk, Egg White, Walnuts, SIAFA SAGAI DATE, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla, ندى حليب البروتين مع التمر. Dinner: Chicken Thigh Meat Before Cooking(Bone+Skin Remove), White Potatoes (Flesh and Skin), Cashew Nuts, Kanzi Apple. Snacks/Other: Puck بوك Cheese Slices Low Fat, Tanour Healthy Bread Ekmek, Kitkat Original , Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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