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I am doing much better since I bought my new scales last Saturday, so if my weight goes up, my portion have got to be cut down a bit. 10,405 steps done Good day all round. I truly hope you are all doing well. Trytrytryagainagain how are you? keeping yourself well and safe take care love, been thinking about you. Merry Mel 🤩.
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119.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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908 kcal
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Fat: 6.85g | Prot: 21.70g | Carb: 186.14g.
Breakfast: Tesco Skimmed Milk, Bananas , Morrisons Extra Fruity Muesli. Lunch: Morrisons Skimmed Milk, Bananas, Morrisons Extra Fruity Muesli. Dinner: Honey , Asda Red Seedless Grapes, Strawberries, Honey, Grapefruit (Pink and Red). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Alcafe Caramel Latte. more...
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steady weight
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