Weigh In record (no journal entry) for 24 June 2014
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1393 kcal
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Fat: 99.02g | Prot: 97.42g | Carb: 22.97g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Land O'Lakes Whipped Light Butter, Atkins Crustless Chicken Pot Pie. Dinner: Cucumber (Peeled), Baked or Broiled Cod, Butter (Salted). Snacks/Other: Ralphs Whole Raw Almonds, Gallo Salame Salami, Frigo Natural String Cheese Part Skim. more...
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losing 1.1 lb a week
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