Weigh In record (no journal entry) for 24 June 2014
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2300 kcal
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Fat: 120.63g | Prot: 107.26g | Carb: 182.40g.
Breakfast: Sunny Meadow Scrambled Eggs, Heinz Tomato Ketchup, Bacon. Lunch: All Seasons Asian Sesame Dressing, Tender Greens Flat Iron Steak Salad. Dinner: Butternut Winter Squash, Golden Corral White Gravy, Mashed Potato (from Dry), Beef Shortribs (Choice Grade), Pepperidge Farm 3-Layer Cake - Vanilla, Vegetable Spring Roll, Prawns. Snacks/Other: Starbucks Vanilla Latte (Grande). more...
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gaining 9.8 lb a week
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deviates322's weight history
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