wendylinkous's Journal, 24 June 2014

116.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 53.00g | Prot: 34.00g | Carb: 131.00g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Emerald Cocoa Roast Almonds (Emerald), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Great Value Chewy Granola Bar - Almond Sweet & Salty, KFC Teddy Grahams Cinnamon Graham Snacks, Sun Chips Harvest Cheddar, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Sun Chips Harvest Cheddar, Great Value Chewy Granola Bar - Almond Sweet and Salty. more...

1508 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...