cindyg1963's Journal, 20 April 2011

129.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 70.71g | Prot: 127.64g | Carb: 147.35g.   Breakfast: 100% Liquid Egg Whites, Egg Beaters - Original, Portabella Mushrooms, Green Peppers, Onions, Canadian Style Bacon, Florida Oranges, Florida Pink and Red Grapefruit, Tangerine. Lunch: Ground Turkey 93/7, Ready to Serve Brown Rice, Spinach. Dinner: Natural Crumbled Feta Cheese, Romaine Lettuce, Light Balsamic Vinaigrette, Cucumber (with Peel), turkey brat. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Light Butter Microwave Popcorn, Fudge Shoppe Mini Fudge Stripes, 1% Low Fat Cottage Cheese, Extra Chunky Peanut Butter, 1% Low Fat Chocolate Milk, 1% Fat Milk. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...