Weigh In record (no journal entry) for 20 April 2011
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1763 kcal
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Fat: 58.78g | Prot: 118.00g | Carb: 198.51g.
Breakfast: provolone cheese, meatless sausage trader joes, egg beaters, honey, raw almonds, steel cut oats trader joes. Lunch: pure protein shake, meatless meatballs trader joes. Dinner: tomato sauce, better than cream cheese, naan bread trader joes. Snacks/Other: sesame trader joes, greek yogurt trader joes, chocolate cheerios, fiber one chocolate peanut butter. more...
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2306 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...
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losing 1.4 lb a week
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