Weigh In record (no journal entry) for 20 April 2011
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228.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1301 kcal
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Fat: 40.28g | Prot: 83.98g | Carb: 151.97g.
Breakfast: Egg, Cheese and Steak on Bagel. Lunch: 6" Oven Roasted Chicken Breast. more...
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losing 3.9 lb a week
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bobio77's weight history
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