Weigh In record (no journal entry) for 17 March 2022
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2715 kcal
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Fat: 112.52g | Prot: 197.65g | Carb: 227.31g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Homogenized Whole Milk. Lunch: Red Onions, Bell Peppers, Celery, Broccoli, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Carrots, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 4.2 lb a week
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