Weigh In record (no journal entry) for 17 March 2022
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171.9 lb
Lost so far: 3.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2997 kcal
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Fat: 76.08g | Prot: 128.63g | Carb: 461.75g.
Breakfast: Bananas , King's Hawaiian Hawaiian Sweet Rolls, Cuties California Mandarins. Lunch: Bananas , America's Choice California Navel Oranges, Tabasco Spicy Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Weight Watchers Chicken Taco Chili. Dinner: Health Wise Fettuccine Alfredo, Costco Croissant, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Weight Watchers Chicken Taco Chili. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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losing 0.6 lb a week
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