Weigh In record (no journal entry) for 17 March 2022
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202.6 lb
Lost so far: 127.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2772 kcal
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Fat: 97.59g | Prot: 117.08g | Carb: 292.84g.
Breakfast: Kroger Fat Free Cottage Cheese, Del Monte Fresh Pineapple, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Great Value Egg, Simple Truth Traditional Turkey Sausage, Fleischmann's Vegetable Oil Spread made with Olive Oil, Smucker's Simply Fruit Strawberry, Oroweat Sourdough English Muffins. Dinner: Margarita, Cocktail, Cheddar's Cheddar's French Fries, Runza Buffalo Chicken Sandwich - Crispy, Buffalo Wild Wings Traditional Wings. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Babybel Mini Original Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 14.0 lb a week
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