Weigh In record (no journal entry) for 24 June 2014
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226.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2246 kcal
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Fat: 123.53g | Prot: 129.16g | Carb: 173.65g.
Breakfast: Blueberries, Tera's Whey Bourbon Vanilla, Lifeway Foods Original Kefir, Bananas . Lunch: Guacamole with Tomatoes, Black Olives, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Cheddar Cheese , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Westby Cheese Curds, Marconi Hot Giardiniera, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: 365 Organic Pumpkin Seeds Shelled, Apples, Bing Cherries, Navels Oranges , Apples. more...
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3364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 5.6 lb a week
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